Meal Plan Monday - 23rd January 2017

Goodness another Mondays swung around pretty quick!!  Nearly the end of January already and another good week on plan behind me!  Planning another good week this week, which will also include a weekend away to London visiting my in laws for my nieces birthday. I'm lucky my lovely sister in law is following Slimming World too (and doing amazingly well!) so I'm determined to stay on plan and not eat the entire contents of the kids buffet, four pieces of birthday cake and end up with an indian takeaway (not unheard of)!!  

Weighing on a Monday definitely helps stop the weekend binges, whereas I know if I weighed on a Friday, I'd write the weekend off thinking I'd have five days to pull it back.  However, we all know that one weekend off plan turns into six weeks off plan and ends up spiralling and before you know it a whole year has gone and you're still unhappy with your weight and moaning about it (harsh but true).  So for now, Im very much in control and very much intend to stay that way.  I dont even fancy an indian takeaway if I'm honest :D 

So....onto this weeks meal plans!

I've based this weeks meal plan around some of the meat we already have in the freezer, which isnt a lot I'm going to have to put an order in soon, but for now we have enough and this is what I'm planning to have.....

Day	Breakfast	Lunch	Dinner
Monday	Baked oats, raspberries & Greek yoghurt	Tuna and Sweetcorn fishcakes & salad	Cottage pie
Tuesday	Greek yoghurt & raspberries	Jacket potato, beans and salad	Crispy chicken & butternut squash chips
Wednesday	Baked oats, raspberries & Greek yoghurt	Sausage casserole	Stuffed peppers
Thursday	SW Waffles w/raspberries ,greek yoghurt	SW Quiche & salad	Beef & bean stew
Friday	French toast w/rasberries & greek yoghurt	SW Quicke & salad	Chicken kieves & SW chips
Saturday	Toast & jam
Sunday

I'm going to give the Tuna & Sweetcorn fishcakes a go from the Meals for One book as I've got a bit of mash left from the girls dinner yesterday but other than that these are all tried and tested favourites of ours!  I'm thinking of making some quiche to take to London with me and maybe some clementines and beetroot to take with me to snack on (I'm obsessed with beetroot at the moment!) so I'll know I'll have got some speed in (as I'm eating birthday cake - haha!)

 

Did my weekly shop this morning (no thanks to Asda's disappearing home delivery), so we are all set for another awesome week on plan!  I went to Sainsbury's (as I'm in a huff with Asda) and picked up some of the butternut squash crinkle fries to try, thought they'd be a good replacement for Slimming World chips one night.  So....I'm all organised!

I'm very pleased to say I lost another pound last week bringing my total up to 10lbs lost and 26lbs to go!  Slow and steady wins the race and all that :D 

Thanks for reading!

Love Mrs B xx