I'm back......again!!
So apparently I can't do this weight loss thing on my own. Who knew staying on track and finding will power and motivation on your own would be so flippin hard!
After a not so great summer health wise, my heads now back in the game. I've joined a new to me group, on a Monday night (to hopefully stop me cheating at weekends!) and I'm more determined than ever to stick with it. My consultant seems lovely and the group isn't huge which I like.
Do I feel like a failure going back to group? No not really. I wish I'd never stopped going or stopped eating properly but I don't feel I've failed going back to group at all. That's like not going to the doctors when you're ill because you went last year, but now you're ill again! Of course you'll go back and ask for help. That's what the doctor is there for. Same as group, it's there when you need help, but only if you ask!
I'd forgotten how much I enjoy food optimising and the last two weeks have enjoyed my food so much more. We've been sitting down to meals again and planning our week which I love!
So.....here we go again!
xxx
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